11 Inspiring Ways to Make the World a Better Place (Big & Small!) (2022)

If I said that the world is currently suffering and it needs your help, would you agree with me? The growing gap between the rich and the poor, the climate crisis, conflicts all over the world: these are just a couple of examples of a world that needs our help.

While this list can go on and on, I'm going to focus on the positives today. Mainly, how can you help make the world a better place? What can you do to help the world, as an individual? Even though your own actions can sometimes feel insignificant when looking at the grander scheme, you still have the power to change the world for the better.

This article discusses 11 things you can do to make the world a better place. Interestingly enough, most of these things are proven to make your life more interesting and happier in the process. So let's get to it!

Contents

  • Can you make the world a better place?
  • Inspiration is your key to make the world a better place
  • Being good translates to being happy
  • 11 ways to make the world a better place
    • 1. Stand up for equality
    • 2. Stop consuming animal products
    • 3. Be happier
    • 4. Spread your happiness to others
    • 5. Allow yourself to be vulnerable
    • 6. Be a volunteer
    • 7. Pick up trash
    • 8. Don't judge others too soon
    • 9. Try to think positive and spread your happiness
    • 10. Help someone out for free
    • 11. Donate to good causes
  • Wrapping up

Can you make the world a better place?

We all want to make the world a better place, right? Not just for ourselves, but also for future generations.

But to think we can solve all of the world's problems seems naive.

I'm always reminded of a meme that shows a person that's proud of banning the use of plastic straws, while someone else crushes that sentiment by showing a picture of the great pacific garbage patch.

Such comparisons always raise the question: "Do my actions have any meaningful consequences?"

I recently read Barack Obama's "A Promised Land" and one passage really stood out to me:

... On every issue, it seemed, we kept bumping up against somebody - a politician, a bureaucrat, some distant CEO - who had the power to make things better but didn't.

A Promised Land - Barack Obama

He wrote this to explain his motives for becoming a politician. I don't want to turn this post into a political one, but I do want to say that I really respect Barack Obama for believing in change.

But we don't all have the set of skills required to enter politics or to become a CEO of a big company. The question remains: can we still make the world a better place?

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Inspiration is your key to make the world a better place

Even though you don't have the power to single-handedly abolish racism, solve income inequality or clean the great pacific garbage patch, you do have the power to inspire others.

Your power to inspire others is the key to making the world a better place.

Here's a fun example that always comes to mind: at the start of 2019, my girlfriend decided to become a vegetarian. I was initially hesitant, as I was afraid it would interfere with my own habits.

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But over time, I noticed how easy it was for her to not eat meat. In fact, I was too lazy to prepare 2 different meals each night, so I joined her in her vegetarian diet. One year later, I officially declared myself a vegetarian!

Some months later, my girlfriend decided to try a 100% plant-based diet. This time, I thought, there's no way in hell I'm ever going to follow suit. "It's just too big of a pain in the ass", or so I thought.

Long story short: she eventually inspired me to join her in the vegan life. We're both trying to live a life free of animal consumption, and we're happier for it. In fact, we've inspired some of our friends and family to also lower their consumption of animal products. And that's how the power of inspiration can help you make the world a better place.

You have the power to do good on a small scale. Your actions are able to inspire others, who will then spread those actions to their friends and family. This snowball will continue to grow, and can eventually have a big impact on the world (with or without your awareness of it).

Being good translates to being happy

There's a beautiful synergy that I want to highlight here. Most of the things that I've included in this article are beneficial to your own mental health as well.

So even though picking up trash might sound like a total bummer, doing so still has a positive impact on your own mental health! Being a good person is often proven to result in being happier and healthier, even though doing good deeds doesn't always seem like fun.

I'm not making this up! I've done my best to reference as many studies as possible that show how being a good person translates to being a happy person.

This means that making the world a better place doesn't have to feel like a sacrifice to you. We can all benefit from these things.

11 ways to make the world a better place

Here are 11 things you can to make the world a better place, some small and others big. What they all have in common is that these things can all inspire others to follow suit. Whatever way you choose to help the world become better, your actions have the power to inspire the people around you.

And that's how you can make the world a better place.

1. Stand up for equality

A lot of the world's human conflicts can be traced back to inequality. Whenever a group of people is treated unfairly, there is going to be a conflict eventually. And the world will be a worse place because of it.

Whether that's:

  • Deep-rooted racism.
  • Mistreatment of anyone who doesn't follow the rules of the Bible.
  • The (still existing) gender pay gap.
  • Hate speech.
  • Corruption.

You have the power to speak up about it.

Even though you are not directly experiencing any negative effects of these inequalities, you can make the world a better place by speaking up and acknowledging your own stance.

So the next time your colleague makes a slightly sexist joke, or you see someone being mistreated because of their sexuality, just know that you have the power to show your disapproval.

2. Stop consuming animal products

I recently shared a newsletter in which I talked about my personal view on sustainability in the world. The newsletter included some - admittedly - harsh truths about why I am now a strong proponent of embracing a 100% plant-based life.

As a result, a lot of our subscribers said "screw this shit, I'm outta here!" and clicked the unsubscribe button. In fact, it was the worst email newsletter I ever sent if you looked at the number of unsubscribes and spam complaints.

It showed me that a lot of people don't want to be faced with the urgent message that we need to reduce our consumption of animal products.

So I won't bother you with those pesky details in this article. If you want to know more about how your consumption of animal products impacts the world, here's a decent resource. As I stated in the introduction, I want to focus on the positives, so here goes:

Did you know that embracing a sustainable lifestyle is linked to happiness?

We recently surveyed over ten thousand Americans and asked about their lifestyle. We found that people who don't consume meat are actually happier than those who do, by as much as 10%!

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If you want to make the world a better place, I would argue that sustainable behavior is a fairly safe gamble. You don’t have to go all-in at once, because success is achieved with small steps. While it may require some sacrifices, rewards like psychological well-being and satisfaction, and the continued existence of natural resources, make at least trying worth it.

3. Be happier

I started Tracking Happiness (this website) a long time ago. At the time, it was just a small one-man show. A tiny blog.

This tiny blog was entirely focused on happiness. Its message was that the most important thing in life is - you guessed it - your happiness. Nothing else. Wealth, success, love, adventures, fitness, sex, fame, whatever. It all doesn't matter, as long as you're happy. After all, happiness is correlated to all kinds of positive things, from confidence to creativity.

It's because there's a lot of proof that shows that more happiness in the world would lead to fewer conflicts. Also, being happy at what you do makes you better at what you do.

The point I'm trying to make here is that the world is not only better with you in it. The world would be a better place if you were as happy as you can.

We all deserve to be happy. If you focus more on your own happiness, you're indirectly making the world a better place.

4. Spread your happiness to others

Now that we know that a happy world is a better world, it must be clear why it's important to spread happiness to others.

Studies have found thatlaughter is contagious and thatthe act of smiling can help make you feel happier. Our tendency to mimic the facial expressions and body language of those around us can have apowerful effect on our moods.

But spreading happiness is not only a great way to make the world a better place, it's also surprisingly effective at making ourselves happier. By trying to lift the mood of others, we will indirectly lift our own happiness as well.

How can you put this to practice?

  • Smile to a stranger.
  • Try to laugh when you’re around others (not in an awkward way!). Laughter is one of the best remedies for sadness.
  • Do something nice for somebody else, a random act of kindness.
  • Make a compliment to somebody else and notice how it affects their happiness.

5. Allow yourself to be vulnerable

Being vulnerable is often thought of as being weak. This is especially true for men, even though most of them are probably not aware of it (including yours truly).

I'll use myself as an example: I often find it hard to show my emotions, especially around people that I don't personally care about. If a colleague has a terrible day at work, I'm probably the last guy in the room to give that person a hug.

It's not that I don't want to be compassionate, it's just that I grew up with the idea that needing support is a sign of weakness. As if asking for help is somehow bad.

Terrible! This train of thought has kept me from showing appreciation, love and compassion, even though I really wish I should have. I try to get rid of this notion, and it's proving to be a challenge so far.

But I believe the world would be a better place if more people tried to let their guards down. Here's a great article that contains actionable ways to show compassion.

6. Be a volunteer

Most people see volunteering as a good and noble endeavor, but many are reluctant to actually volunteer. Our lives are busy as they are, so why should you spend your time and energy on something that doesn’t pay?

Volunteering is a fantastic way to make the world a better place. Most volunteers spent their time helping those who need it most. By doing so, they are indirectly reducing the amount of inequality in the world (which was the first thing to do in this article).

It may not come as a surprise that volunteering is also proven to positively enhance your own happiness.

A2007 studyfound that people who volunteer consistently report to be healthier both physically and mentally than those who do not.

Another important finding of this study was that those who were less well socially integrated benefited the most, meaning that volunteering may be a way to empower groups who are socially excluded otherwise.

7. Pick up trash

Picking up trash is probably the most actionable way to make the world a better place, from an environmental and ecological point of view.

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There's simply nothing that stops you from going out right now, to bring an empty trash bag and to fill it by picking up trash. Depending on where you live, you can fill one or two bags of trash by just going for a 30-minute walk around the block.

Even though this may seem like an inconsequential thing to do, you should not underestimate the power of inspiration here. Whenever I've gone out to pick up trash myself, I've had multiple people stop by for a quick chat. They all let me know how much they think that it's amazing that somebody spends their (free) time picking up trash.

As an indirect result, I believe these people are more inclined to think twice before throwing out their garbage on the street. In fact, there's a growing movement of people that go out there to pick up trash in their free time. There is even a subreddit with over 100,000 members that talk about their experiences picking up trash.

That's probably because picking up trash is one of the simplest and most actionable ways to help make the world a better place.

8. Don't judge others too soon

Have you ever noticed how easy it is to judge others, without actually knowing what they're dealing with?

I'm unfortunately a perfect example of this questionable habit. I recently saw an overweight man riding a bicycle. The shirt he was wearing was undersized and his pants were a little down. As a result, he showed a massive buttcrack to everyone he passed on the street. According to most standards, this was not a pretty sight. 😅

I was quick to make a jokey comment about it to my girlfriend. "Hey look, he's probably on his way to the nearest McDrive", I laughed while sneakily pointing to the man.

My girlfriend - having a better functioning moral compass than I have - quickly pointed out that I have no idea what shit he may be dealing with.

She was 100% right. It's so easy to judge others for the way they look, dress, behave or appear. What we don't know is how quickly our way of thinking becomes adapted to those negative judgmental thoughts. Especially when nobody ever speaks up about your negativity.

I'm happy my girlfriend made me realize how judgmental I was. Hell, maybe I should have asked her to write this article instead of me.

I recently saw this image on Twitter, that perfectly encapsulates what I mean here:

pic.twitter.com/RQZRLTD4Ux

— the Awkward Yeti (Nick Seluk) (@theawkwardyeti) June 11, 2021

My point here is that judging others comes easy for most of us. It's tempting to point out flaws in other people, as it makes us feel better about ourselves. But it's really important to realize that this behavior is not making the world a better place.

Instead, the world would be better off if we'd focus more of our energy on highlighting someone's strengths. Being a judgmental person all the time won't help the world.

9. Try to think positive and spread your happiness

This one expands on the previous tip. Instead of being judgmental all the time, why not spend that same energy in trying to be more positive?

There's plenty of proof that positivity makes the world a better place. Here's a simple example from the Medical University of Rochester:

Researchers reviewed the results of over 80 studies to look for common findings. They found optimism had a remarkable impact on physical health. The study examined overall longevity, survival from a disease, heart health, immunity, cancer outcomes, pregnancy outcomes, pain tolerance, and other health topics. It seemed that those who had a more optimistic outlook did better and had better results than those who were pessimistic.

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While this proves the impact that positivity has on an individual, there's also science that shows how positive behavior can increase happiness in those you interact with. This study found that your happiness can spread to your friends, which then spreads to their friends, and so on.

As we discussed earlier, a happy world is a better world to live in. So by thinking positively and spreading your happiness, you're making the world a better place!

10. Help someone out for free

Whereas the previous tip lacked an actionable takeaway, this tip is super easy to implement.

By helping someone out for free, you're spreading your positivity to others while also closing the gap between those who are in need and those who are well off already.

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What can you do to implement this idea and make the world a better place?

  • Help out a colleague with a project of theirs.
  • Do some grocery shopping for an elder.
  • Give some of your food to a food bank.
  • Provide your support for a good cause at a rally.
  • Find opportunities to give compliments.
  • Give someone a lift.
  • Offer a listening ear to your friend or colleague.
  • Give away some of your stuff to a thrift shop.

This idea applies to everything. Even though your help is not requested, and you don't stand to profit from giving away your time, you'll be making the world a better place.

Especially when you lend out your free help to someone who needs it most (like a group of people that's treated unfairly).

11. Donate to good causes

The last tip in this list is also relatively simple and actionable. Donating money to a good cause is one of the simplest ways to make the world a better place.

You are probably reading this from a Western country. This means that you're already better off than >50% of the world. As we discussed earlier in this article, there are a lot of people in the world that haven't had as much luck as you.

So whether it's the environment you want to support, animal welfare, refugee care, or hunger in Africa, you must know that you can make a difference.

And even when you won't benefit directly from donating to a good cause, you will still feel happier as a result.

A well-known study once organized around 500 participants to play 10 rounds of a word-puzzle game. In each round, they could win 5 cents. They could either keep it or donate it. Afterward, they had to note down their level of happiness.

The outcome revealed thatthose who donated their winnings were happier compared to those who kept their winnings for themselves.

Another interesting series of studies by Michael Norton and Elizabeth Dunnhad similar results. More than 600 people were interviewed in one of the studies. They were asked questions to find out how much they made, how much they spent, and how happy they were.

It was again discovered that people who spent more on others felt happier than those who spent it on themselves. The studies showed that the amount of money given hardly had an impact. What mattered is the intention behind it.

So if you want to make the world a better place but are still not sure what to do, think of a good cause you believe in and donate.

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Wrapping up

If you made it all the way to the end, you've probably found a few tactics that you can use to help make the world better. In the end, your impact as an individual is always going to be small. But it's through inspiring others that your actions can snowball into an actual change. Start small and eventually you can make the world a better place to live in.

What do you think? Was there something I missed? Something that you've found helpful in the past that needs to be shared in this article? I'd love to hear from you in the comments below!

11 Inspiring Ways to Make the World a Better Place (Big & Small!) (3)

Hugo Huijer

Founder of Tracking Happiness

Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 7 years.

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FAQs

How can the world be made a better place to live in? ›

Reduce your impact.

Another way to really make the world a better place is to reduce the negative impact you have on the world around you. Being good stewards of the world has a significant and positive impact on your environment and helps to preserve the planet for the next generation. Be consistent about recycling.

How can we make the world a better place without destroying anything? ›

10 things you can do to help save our planet
  1. Use your voice. We are the first generation to know we're destroying the world, and we could be the last that can do anything about it. ...
  2. Be Informed. ...
  3. Be political. ...
  4. Travel responsibly. ...
  5. Eat sustainably. ...
  6. Reduce your waste. ...
  7. Watch what you buy. ...
  8. Find ways to donate.

How can you make the world a better place with your own two hands? ›

12 Ways to Make This World a Better Place With Your Own Hands (and It's Not All About Money)
  1. You can donate your old mascara wands. ...
  2. You can donate your wedding registry. ...
  3. You can donate a photo. ...
  4. You can donate your airplane miles. ...
  5. You can donate your hair. ...
  6. You can donate your beauty or personal hygiene products.

What are 5 ways to make the world a better place? ›

7 Ways to Make the World a Better Place
  1. Volunteer your time at local schools. Whether you have a school-age child or not, children are the future of this world. ...
  2. Recognize the humanity of other people, and respect their dignity. ...
  3. Use less paper. ...
  4. Drive less. ...
  5. Conserve water. ...
  6. Donate to clean water charities. ...
  7. Be generous.

How can we make this world a better place to live in essay? ›

If people live in poverty, then they don't have enough money to afford basic human needs like food or water. We, as the human race, can be heroes to these people. We should donate to multiple charities that help out people in need so that those people would be able to get more money to buy things like food and clothes.

What are the 10 activities that you can do to save planet Earth? ›

Ten Simple Things You Can Do to Help Protect the Earth
  • Reduce, reuse, and recycle. Cut down on what you throw away. ...
  • Volunteer. Volunteer for cleanups in your community. ...
  • Educate. ...
  • Conserve water. ...
  • Choose sustainable. ...
  • Shop wisely. ...
  • Use long-lasting light bulbs. ...
  • Plant a tree.
11 Aug 2021

What are 20 ways to help the environment? ›

20 ways to help save the planet
  • Refuse plastic wherever you can. ...
  • Cut coffee-cup waste by carrying your own reusable cup. ...
  • Invest in a refillable glass water bottle. ...
  • Love your old bags! ...
  • Recycle all paper and cardboard packaging. ...
  • When you buy meat and fish. ...
  • Get tough on grease and oil. ...
  • Look for organic cotton products.
22 Jul 2018

Why does the world need to be a better place? ›

Why Is It Necessary to Make the World a Better Place? To bring balance in the world. Hatred, crime, violence, and many bad things are never going to stop. People are going to do bad to each other and other things of this world.

How can we make the world a better place for kids? ›

Noggin gathered up some specific ideas from charitable organizations to inspire you and your child:
  1. Be Kind to Others… ...
  2. Send Care Packages to Far Away Members of the Military. ...
  3. Take Care of Your Local Park. ...
  4. Protect the Planet. ...
  5. Help Animals. ...
  6. Feed The Hungry — Especially Kids Living In Hunger. ...
  7. Help Babies in Poverty. ...
  8. Help at Home.

How can we make change in the world? ›

How to Make the World a Better Place, One Life At a Time
  1. Try giving back to your community. ...
  2. Stand up for causes that you care about. ...
  3. Do random acts of kindness for loved ones or people you meet throughout the day. ...
  4. Find like-minded people who are committed to the same cause as you and can help you make an impact.
9 Apr 2019

What is one thing that would make the world a better place? ›

Volunteering is a fantastic way to make the world a better place. Most volunteers spent their time helping those who need it most. By doing so, they are indirectly reducing the amount of inequality in the world (which was the first thing to do in this article).

How can you protect the environment as a student essay? ›

For this, there must be control of landslides, floods, and soil erosion. Furthermore, there should also be afforestation and tree plantation to conserve the soil. Also, terrace farming and using natural fertilizers are some more ways. Waste management is a powerful way of protecting the environment.

What are 5 things you can do for earth Day? ›

Here are a few things you can do to do your part for saving the planet on Earth Day.
  • Go on a beach clean. ...
  • Plant a tree. ...
  • Buy a bag for life. ...
  • Don't eat any meat. ...
  • Go microbead-free. ...
  • Walk or ride a bike. ...
  • Give up chewing gum. ...
  • Shop at a local farmers market.
18 Apr 2018

How can we save the earth 10 points for kids? ›

How to save the planet: a kids' guide!
  1. Be a habitat hero! All over the world, wild places are in trouble. ...
  2. Reduce, reuse, recycle! We live in a 'throwaway culture', where many of our things aren't built to last. ...
  3. Be a green eater! ...
  4. Keep an eye on what you use! ...
  5. Be a planet advocate!

What are 30 ways to help the environment? ›

Want to make your life more environmentally friendly? Here's 30 ways
  • Recycle. Recycling conserves natural resources, reduces pollution and saves energy. ...
  • Turn down the bag. ...
  • Buy only what you will use. ...
  • Buy second hand. ...
  • Don't invest in idle equipment. ...
  • Donate used goods. ...
  • Buy products with less packaging. ...
  • Avoid disposable products.
17 Jun 2019

What are the 5 ways student can help save the environment? ›

10 THINGS TO DO TO SAVE OUR PLANET EARTH AS A STUDENT
  • Eliminate Waste from Lunches.
  • Stop Littering.
  • Reduce Paper Consumption.
  • Save Electricity.
  • Save Water.
  • Swap Regular School Supplies.
  • Bring Reusable Bags to the Grocery Store.
  • Walk to School or Take a Bike, Avoid Taking Cars or Carpool When Possible.

Why should we protect our environment any 10 points? ›

Protects our Ecosystem

Our environment is what houses and helps our ecosystem grow and thrive. Without protecting and taking care of our environment we're putting so many lives at danger such as animals, plants and crops, and even our own. All of the ecosystems that make up our environment are deeply connected.

What are 4 common ways to saving for the future? ›

4 Simple Ways To Save For The Future
  • Stretch Your Dollars Wisely. Set a realistic budget and look for ways to reduce spending. ...
  • Make Saving A Priority. ...
  • Register For Automatic Transfer. ...
  • Start Thinking About Retirement … Now.

What are 100 ways to reduce pollution? ›

Join a carpool or vanpool to get to work.
  • Ways to use less water.
  • Check and fix any water leaks. Install water-saving devices on your faucets and toilets. ...
  • Ways to protect our water.
  • Revegetate or mulch disturbed soil as soon as possible. Never dump anything down a storm drain. ...
  • Create less trash.

What are the 3 things u want to change in world? ›

If you need some inspiration or a motivational kick in the butt, here are 20 things worth changing:
  • Limited access to electricity. ...
  • Poor treatment of animals. ...
  • Underfunded green technologies. ...
  • Bullying. ...
  • The shortage of jobs. ...
  • Public education. ...
  • Time and gravity. ...
  • The traditional career mentality.
7 Sept 2012

How can we change the world in small steps? ›

If you need some ideas, here are 25 small ways you can help to change the world:
  1. Grab a Snack That Gives Back. ...
  2. Give Nut Bars to Homeless People. ...
  3. Rescue a Dog From an Animal Shelter. ...
  4. Share a Holiday Meal. ...
  5. Become a Weekday Vegetarian. ...
  6. Pack a Care Kit for a Homeless Person. ...
  7. Start a Christmas Jar. ...
  8. Pay It Forward.
11 Nov 2014

How can we prevent destroying of environment? ›

Here are some ways in which you can take control of your future, and protect our environment and ecosystems:
  1. Start Your Own Initiative or Volunteer With Environmental Organizations. ...
  2. Reduce/Recycle Paper. ...
  3. Recycle More Often. ...
  4. Save Resources. ...
  5. Buy Sustainable Products. ...
  6. Decrease Meat & Dairy Consumption. ...
  7. Only Buy What You Need.
31 Oct 2020

How can we stop damage to Earth? ›

Can the Earth Be Saved?
  1. The science is in: We don't have to accept doom and gloom for the Earth. ...
  2. Produce More Food on Less Land.
  3. Eliminate Overfishing.
  4. Increase Clean Energy.
  5. We truly do have the power to build a future in which nature and people can thrive together. A more sustainable path is possible.
16 Sept 2020

How can you protect the environment as a student? ›

7 ways college students can help save the environment — and not go broke
  1. Reduce single-use plastic waste. ...
  2. Find other ways to get around. ...
  3. Buy clothing and other items at thrift stores. ...
  4. Make changes to the way you wash your clothes. ...
  5. Try eating less meat. ...
  6. Join the sharing economy. ...
  7. Turn off the lights.
21 Nov 2021

How can we protect our natural resources essay? ›

Ways to Conserve Natural Resources

By reducing, reusing and recycling of non-renewable resources. Non-human species must be disturbed only to meet the basic needs. Planting of more and more trees to save our forest resources. Seeking alternatives to non-renewable resources.

What are 100 ways to help the environment? ›

Join a carpool or vanpool to get to work.
  • Ways to use less water.
  • Check and fix any water leaks. Install water-saving devices on your faucets and toilets. ...
  • Ways to protect our water.
  • Revegetate or mulch disturbed soil as soon as possible. Never dump anything down a storm drain. ...
  • Create less trash.

Why should we protect the earth essay? ›

Earth and the resources of earth make life possible on it. If we were to imagine our lives without these resources, that would not be possible. As life cannot function without sunshine, air, vegetation, and water. However, this is soon going to be our reality if we do not save the earth now.

Why we need to save the earth? ›

Earth's natural resources include air, water, soil, minerals, fuels, plants, and animals. Conservation is the practice of caring for these resources so all living things can benefit from them now and in the future. All the things we need to survive, such as food, water, air, and shelter, come from natural resources.

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